Food Groups | Number of Servings to Meet 1/3 Daily Needs |
Number of Servings to Meet 1/2 Daily Needs |
Serving Size |
---|---|---|---|
Milk | 1 and 1/3 | 2 | 4 oz. Milk or 1/2 oz. Cheese or 4 oz. Yogurt |
Meat/Meat Alternative |
1 | 1 and 1/2 | 1/2 to 1 oz. Cooked lean meat or 1/2 to 1 Egg or 1/4 c. Cooked beans |
Vegetables and Fruit | 1 and 1/3 + | 2 + | 2 to 3 Tb. Cooked vegetables or 2 to 3 Tb. Canned fruit or 1/4 Small fresh fruit or 1/4 c. Juice |
Whole Grains | 1 and 1/3 + | 2 + | 1/2 Slice bread or 1/4 c. Cooked cereal or 1/4 c. Pasta or rice or 1 or 2 Crackers |