| Food Groups | Number of Servings to Meet 1/3 Daily Requirement |
Number of Servings to Meet 1/2 Daily Requirement |
Serving Size |
|---|---|---|---|
| Milk | 2/3 of One Serving | 1 | 3/4 c. 1% Milk or 1 1/2 oz. Cheese or 3/4 c. Yogurt |
| Meat/Meat Alternative | 2/3 of One Serving | 1 | 1 1/2 oz. Cooked lean meat or 3/4 Egg or 1/4 c. Cooked beans |
| Vegetable | 1 | 1 and 1/2 | 1/2 c. Raw or cooked vegetable or 1/2 c. Raw leafy vegetable |
| Fruit | 2/3 of One Serving | 1 | 1/2 c. Canned or chopped fruit or 1 Piece fruit or melon wedge or 1/2 c. Juice |
| Whole Grains | 2 | 3 | 1/2 Slice bread or 1/4 c. Cooked cereal or 1/2 oz. Ready to eat cereal or 1/4 c. Cooked pasta or rice or 3 to 5 Crackers |